Keto diet for beginners

About

A ketogenic diet, also known as Keto, is a high-fat, adequate-protein, 
low-carbohydrate diet. It is an effective diet to lose weight and lower 
risk factors for disease. The drastic reduction in carbs puts your body 
in a metabolic state called ketosis. When this happens, your body switches 
its energy supply to run mostly on fat.  This helps you increase the fat burning mode, 
optimize your weight, and boost your energy level.